Follow up on Apple Cider Vinegar cleanse ...

Hello there peeps! So I just wanted to follow up on my post a bit back regarding the apple cider vinegar cleanse. I had to switch things up because the vinegar was making my tummy hurt so I am taking a break off that and switched to unfiltered apple juice. I am working on my tolerance for the vinegar and will resume the cleanse once I feel like I can drink it every day:) For now, this is a great substitute. 

From the nets "According to the leader of a study, Dr. Jan Oszmianski, "Cloudy apple juices contain much more antioxidant than clear."  Dr. Oszmianski is a researcher in the Agricultural University of Wroclaw. Researchers reported that Oszmianski's team found that cloudy apple juice contained up to four times the level of poly-phenols, a group of antioxidant plant compounds. In experiments, cloudy juice was more effective as a free radical "scavenger" than clear apple juice. There are researchers at the University of California-Davis that fairly recently reported that apples and apple juice may help protect arteries from harmful plaque build-up. In the first study conducted in humans, adults who added two apples, or 12 ounces of 100% apple juice, to their daily diet demonstrated a significant slowing of the cholesterol oxidation process that leads to plaque build-up.  This gives the body more time to rid itself of cholesterol before it can cause harm."

xox

Hello there peeps! So I just wanted to follow up on my post a bit back regarding the apple cider vinegar cleanse. I had to switch things up because the vinegar was making my tummy hurt so I am taking a break off that and switched to unfiltered apple juice. I am working on my tolerance for the vinegar and will resume the cleanse once I feel like I can drink it every day:) For now, this is a great substitute. 

From the nets "According to the leader of a study, Dr. Jan Oszmianski, "Cloudy apple juices contain much more antioxidant than clear."  Dr. Oszmianski is a researcher in the Agricultural University of Wroclaw. Researchers reported that Oszmianski's team found that cloudy apple juice contained up to four times the level of poly-phenols, a group of antioxidant plant compounds. In experiments, cloudy juice was more effective as a free radical "scavenger" than clear apple juice. There are researchers at the University of California-Davis that fairly recently reported that apples and apple juice may help protect arteries from harmful plaque build-up. In the first study conducted in humans, adults who added two apples, or 12 ounces of 100% apple juice, to their daily diet demonstrated a significant slowing of the cholesterol oxidation process that leads to plaque build-up.  This gives the body more time to rid itself of cholesterol before it can cause harm."

xox

Bragg's Apple Cider Vinegar

It is hard to believe that Nature has so many miracles, where do I begin with my favorites? Homeopathic remedies are always intriguing to me and so is the possibility of introducing a new good habit into my life. I have recently been researching the benefits of using unfiltered apple cider vinegar for various wellness concoctions and there is many to enjoy. I suggest Bragg's apple cider vinegar with the "Mother."

Patricia Bragg, health expert and OG, recommends the Apple Cider Vinegar Cocktail three times a day for the best results. This powerful cleansing and healing elixir is "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" for a healthier, stronger, longer life. 

• Bragg Healthy Cocktail: 2 teaspoons of raw, organic apple cider vinegar, and if you need a sweetener, use organic honey, 100% maple syrup, or molasses to taste.

From the site:

"Bragg Healthy Cocktail" is designed to flush out wastes that are clogging the organs of elimination, the bowels, lungs, skin, and the kidneys. Take it at least twice a day, and you will start to see changes like increased energy, soft skin, and decreased muscle and joint aches from exercise. 

I will report back after a couple of weeks of drinking this daily. Wish me luck!

It is hard to believe that Nature has so many miracles, where do I begin with my favorites? Homeopathic remedies are always intriguing to me and so is the possibility of introducing a new good habit into my life. I have recently been researching the benefits of using unfiltered apple cider vinegar for various wellness concoctions and there is many to enjoy. I suggest Bragg's apple cider vinegar with the "Mother."

Patricia Bragg, health expert and OG, recommends the Apple Cider Vinegar Cocktail three times a day for the best results. This powerful cleansing and healing elixir is "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" for a healthier, stronger, longer life. 

• Bragg Healthy Cocktail: 2 teaspoons of raw, organic apple cider vinegar, and if you need a sweetener, use organic honey, 100% maple syrup, or molasses to taste.

From the site:

"Bragg Healthy Cocktail" is designed to flush out wastes that are clogging the organs of elimination, the bowels, lungs, skin, and the kidneys. Take it at least twice a day, and you will start to see changes like increased energy, soft skin, and decreased muscle and joint aches from exercise. 

I will report back after a couple of weeks of drinking this daily. Wish me luck!